Having said that, in the evening, cornflakes again or any cereal or again, toast. I will skip taking my evening supplement which is Tegreen because this is high in antioxidants and as I've said awhile ago, I am not an avid tea drinker so this is very helpful. Also it's worth mentioning that the LifePak pills are rather big, which is a good thing because I needed to drink loads of water. Knock on wood, I have not been ill for quite a long time now since Im on this diet and lifestyle, but I suppose it's more of the supplements that Im taking.
Catch up with you all later. Cheers!